go beyond traditional talk therapy.
Somatic Cognitive Behavioral Therapy (S-CBT) in Tulsa, Oklahoma.
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve even been to therapy before, but it felt like you did all the talking; you didn’t feel like you walked away with the tools and skills necessary to really make progress. You’re not alone in this frustration. I understand that effective therapy goes beyond conversation. It’s about equipping you with practical tools and skills designed to foster real, meaningful progress in your life.
That’s where I come in…
My approach focuses on collaboration—developing a tailored plan that meets your unique needs and helps you face challenges head-on. I will guide you toward change, ensuring you leave every session with the support and tools necessary to navigate your path with confidence. Get ready for some homework and some “aha” moments.
You are not your thoughts, but they sure do matter.
Somatic CBT greatly improves self-awareness by helping people notice and understand patterns in their thoughts, actions, feelings, and relationships. This method encourages individuals to stay present, adapt to changes, and respond flexibly, while also strengthening their connection to their body for better control and decision-making in daily life.
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By exploring the connections between your thoughts, feelings, and actions, we can identify patterns that hinder your growth. This awareness allows us to challenge limiting thought patterns and implement strategies for personal growth and emotional health.
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You feel anxious, your heart races, and you may feel hot or dizzy. That’s your nervous system trying to keep you safe (aka fight or flight). Somatic therapy addresses these sensations that happen when you are stressed, scared, or angry. I will give you tools to help you manage your nervous system for a calmer body and mind.
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I will suggest tools, skills, resources, journaling ideas and things to notice between sessions so you leave session with a plan.
Is Somatic CBT right for you?
Somatic CBT is a good fit for you if you…
Have experienced a difficulty in living the life you really want because of anxiety and self-doubt.
Are struggling with the impacts of feeling ruled by your thoughts.
Notice patterns in your life that you just don’t know how to stop.
Feel stuck, even though you’ve tried everything you know to move forward.
What we’ll work on
With S-CBT, you can…
Improve your ability to trust yourself in any situation, so that anxiety loses purpose.
Learn how to self-regulate, so you feel your feelings whenever and wherever is best for you (not the other way around).
Gain new coping skills to be free from limiting self-beliefs and negative self-talk.
Your story is welcome here.
Why have a mind if you can’t change it?
Questions?
FAQs
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