About Adrianne thomas, lmft

You don’t have to carry this all on your own.

I’m a Tulsa-based therapist who specializes in all things ANXIETY.

From people-pleasing to perfectionism, I’m here to give you the tools to stand up into the self-assured life you deserve, darling.

Woman with long wavy brown hair and bangs, sitting on the floor reading a book, in a cozy living room with a blue couch and white fluffy pillow in the background.

specializing in:

Anxiety

Self-Esteem

Over-Thinking

People-Pleasing

Communication

Big Life Changes

please Hear me when I say:

When you prioritize the happiness of others above your own, you risk losing sight of your own needs and desires.

The effort to meet everyone else's expectations can become overwhelming, leaving little room for your own joy. Prioritizing yourself is not selfish; it is a necessary step toward cultivating genuine happiness & fulfillment. Let’s figure out what YOU really want and how to communicate that to others.

A beige ceramic vase with a rounded bottom and narrow neck holding dried pinkish flowers, placed on a white surface next to a white marble or stone decorative object.

How I work

At the core of my approach to therapy is a belief that if you understand where you’ve been, you know where you’re going.

Everything you’ve experienced and everyone you’ve ever been is right here, right now. It’s ALL CONNECTED. In sessions with me, we will gather insights, process the past and get you feeling more grounded in the present and hopeful for the future.

Therapy with me is…

  • Consider this a collaboration.

  • I’m going to tell it like I see it, but with compassion.

  • Your secrets are safe with me.

  • I’m not afraid to go there when you’re ready.

Woman sitting in a leather chair, reading a book and smiling while holding a pen, with a wooden table and plants in the background.
Dried beige flowers on light background.

My Training & Experience

  • Licensed Marriage & Family Therapist

  • Masters in Somatic Psychotherapy

  • Licensed in CA and OK

  • Recovered people-pleaser

  • Former anxious gal

Your needs matter too.

Your needs matter, too.