psychoTherapy in oklahoma and california
Compassionate therapy that heals from the inside, out.
Life doesn’t look or feel the way you wish it did.
Something important seems to be missing from your life right now, creating a noticeable void that you can't quite ignore. You had envisioned yourself being in a different place and situation by this point in time, perhaps with certain goals achieved and experiences enjoyed.
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We are all a product of our life experiences, but when your past feels like it’s negatively impacting your present, that’s your call to action. Remember, the past doesn't define you; it informs the choices you can make today.
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Life changes, big decisions, break-ups, family conflict. Sometimes life is just A LOT to navigate and you need some new directions to go.
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The sense of being stuck fuels your desire for change, but uncertainty often holds you back. You may be caught in a cycle of overthinking, weighing the pros and cons of potential decisions without taking action. Let’s explore new possibilities to get you moving.
I’m Adrianne.
I believe you deserve to live a life unburdened by self-doubt and worry.
It's time to take the first step towards the life you've envisioned. Through personalized therapy approaches, we will work together to identify the roots of your self-doubt, uncover your strengths, and build resilience.
How I can help
I specialize in therapy for lasting change.
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Intrusive thoughts. Interrupted sleep. Social Avoidance. Inability to make decisions. Anxiety can really zap your enjoyment and hinder your ability to connect with others and yourself in a meaningful way.
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Self-doubt. Shaky confidence. Negative self-talk. Difficulty accepting compliments. Never feeling good enough. Low self-esteem can really get in the way of engaging fully with the life you want.
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Always being available. Being overly accomodating. Saying '“yes” when you really mean “no”. Constant worry about what other people might think of you. The more we try to make everyone else happy, the less we ourselves feel happy.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Vibes are important! Let’s make sure it’s the right fit.
Click this link to choose a time for a free, confidential phone or video consultation.